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Tips for healthy living

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    Summertime is the ideal time for outdoor activities like boating, swimming, barbecues and picnicking. It’s also ripe for sports injuries, says Nancy White, M.D., a Henry Ford Health System sports medicine physician. “We encourage people of all ages to get outside and take advantage of all the activities available during ...

    The post Summer Is Peak Time for Outdoor Sports Injuries appeared first on Henry Ford - LiveWell.

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    It seems that every week there’s another news story about a foodborne disease outbreak like contaminated cantaloupe, romaine lettuce tainted with E. coli or turkey harboring listeria. In fact, according to the Centers for Disease Control and Prevention (CDC), more than 3,000 people die each year from foodborne illness and ...

    The post The Joy of Cooking Safely: How to Avoid Foodborne Illness appeared first on Henry Ford - LiveWell.

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    Sometimes your body doesn’t always agree with what food you put in it. For example, it is common to experience heartburn after eating certain foods. You may have even dealt with acid reflux before if you have had a burp that caused you to throw up in your mouth a ...

    The post Living with GERD: How to Manage Your Acid Reflux appeared first on Henry Ford - LiveWell.

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    One of the best things about summer is the longer days full of outdoor activities. Whether you are hiking, biking, gardening, camping or grilling, you know with warm weather also welcomes one major buzzkill to your fun: mosquitoes. Sometimes it seems these pesky bugs are impossible to avoid. Their painful ...

    The post How to Best Protect Yourself from Mosquitoes appeared first on Henry Ford - LiveWell.

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    If you grow herbs in your garden or buy them fresh from local farms and farmers’ markets, there are limitless ways to enjoy them in foods and beverages. They are a great way to add flavor without adding fat, salt and added calories. “Herbs add bright flavor to just about ...

    The post Fresh Ways to Use Fresh Herbs appeared first on Henry Ford - LiveWell.

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    One of the secrets to obtaining a youthful glow is loving the skin you’re in. And while pampering yourself with regular facials can cultivate clearer, smoother skin and fewer wrinkles, it’s also tough on the pocketbook. The upshot: out-of-the-box, at-home remedies can soothe and nourish your skin at a fraction ...

    The post DIY Facials: Your Kitchen’s Best Skin Care Products appeared first on Henry Ford - LiveWell.

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    We may not think of it this way, but standing on two feet is complicated business. When you’re feeling unexpectedly dizzy, off-balance or lightheaded, though, you start to appreciate the normally invisible “sixth sense” of balance. Because being in balance happens “automatically” for most of us, we don’t realize what ...

    The post Is It Vertigo? Possible Causes of Dizziness Explained appeared first on Henry Ford - LiveWell.

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    Activated charcoal may sound like a funny thing to put on your plate or lather on your face, but recently, it’s been appearing in everything from waffles and smoothies to face wash and toothpaste. Why? Many users believe the black powder can brighten teeth, temper body odor and help the ...

    The post Is Activated Charcoal Safe? 6 Facts About This Health Trend appeared first on Henry Ford - LiveWell.

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    Maybe you’ve felt it: You’re lying in bed, eager to doze off after a long day, but your legs feel fidgety — so much that you have to get up and move. You get out of bed and pace the room but the feeling’s still there. The culprit? It might ...

    The post Can’t Sleep? It Might Be Restless Legs Syndrome appeared first on Henry Ford - LiveWell.

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  • 10/04/18--18:04: The Downside of Social Media
  • Social networking sites like Facebook and Instagram were created to strengthen social ties and provide a sense of personal connection. But research increasingly shows extensive use of social media may actually decrease communication with family and friends while increasing feelings of loneliness, anxiety and depression. One of the problems with ...

    The post The Downside of Social Media appeared first on Henry Ford - LiveWell.

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    With around-the-clock schedules and increasing demands, it’s no surprise that Americans are sleep-deprived. Unfortunately, not getting enough sleep is taking a toll on our health. Lack of sleep is linked to everything from heart disease to an oversized waistline. But here’s the good news: Even if you can’t get seven ...

    The post Could Sleeping In Be Good for You? appeared first on Henry Ford - LiveWell.

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    Whether you’re a marathon runner or a Zumba fanatic, headaches caused by exercise are painful and frustrating – especially when you’re just trying to do something good for yourself. While rarer than general headaches or migraines, exercise-induced headaches still happen, and you should first see a doctor to rule out ...

    The post 4 Reasons You’re Getting Exercise-Induced Headaches appeared first on Henry Ford - LiveWell.

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    Despite being the most commonly sexually transmitted infection in the U.S., human papillomavirus (HPV) doesn’t always get a lot of attention outside your doctor’s office. Recently, however, HPV-related cancers, which typically occur as a result of intimate, skin-to-skin contact (not necessarily through sex), have become more common, prompting health care ...

    The post HPV Vaccine: Now Approved For People Ages 27 to 45 appeared first on Henry Ford - LiveWell.

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