Each year, new health and wellness trends come and go, and 2017 has been no different. But despite the fads, most of us are looking for solid advice for improving our overall health and happiness with lasting habits and long-term benefits.
From tips for incorporating more exercise into your day to advice on fighting depression, minimizing stress and taking care of your heart, Henry Ford Health System experts have provided the latest research and shared their insights to keep you and your loved ones in top physical and mental shape all year.
Here, we’ve rounded up the most popular articles from 2017 to help you kick start the New Year on a healthy note:
Nutrition: Fueling Your Body Properly
One of the best things you can do to improve your health is give your body the nutrients it needs. Here are articles on nutrition and other tips for eating right that really resonated with our readers in 2017.
For more nutrition-related articles and healthy recipes, visit our EatWell section.
Fitness: Tips on Getting – and Staying – Active
It’s not too early to get a head start on your 2018 fitness goals. These top picks can help you get started.
For more fitness-related articles, visit our MoveWell section.
Wellness: Leading a Balanced Lifestyle
From your mental well-being to your physical health, being up to date on the latest wellness trends, research and insights is crucial. Check out this year’s most popular wellness articles.
For more wellness-related articles, visit our FeelWell section.
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