4 Ways to Assess Your Health (That Don’t Require a Scale)
People often equate health with a trim physique. Studies show shedding a few pounds can impact everything from blood pressure to cholesterol. And images on television and in magazines showcase “health”...
View ArticleCan 30 More Minutes of Sleep a Day Make a Difference?
With today’s around-the-clock demands, the vast majority of Americans are operating with a sleep deficit. That’s a problem because the human body requires sufficient rest to function at its best. The...
View ArticleReady to Quit Tobacco? How to Get Started
Quitting an addiction like smoking or chewing tobacco is not easy for a number of reasons, both physical and mental. Finding the motivation to quit is important – and health reasons are often top of...
View Article4 Reasons Vaccines Are Crucial (Even for Adults)
Getting immunized against infectious diseases is an important part of staying healthy, even for adults. According to the Centers for Disease Control (CDC), though, vaccination rates in adults are much...
View ArticleSurprising Health Benefits of Smiling
Whether you call it a grin, smirk, beam or smile, there’s no denying the feel-good power of this happy facial expression. We are born with the ability to smile, yet as we age, we smile less often....
View ArticleDoes Using Deodorant Increase Your Cancer Risk?
In recent years, rumors have swirled that suggest deodorants and antiperspirants cause cancer, specifically breast cancer. And while the National Cancer Institute says there’s no conclusive evidence to...
View ArticleFibromyalgia: 4 Common Questions Answered
Fibromyalgia is a chronic condition affecting up to 4 million Americans, including celebrities like Lady Gaga and Morgan Freeman. If you have fibromyalgia, you may experience sore, stiff muscles, a...
View ArticleManaging Good Stress (Yes, You Need To)
People most commonly associate stress with difficult times – death of a loved one, losing a job, receiving a devastating diagnosis. But it also occurs on the heels of a happy shift. In fact, many of...
View ArticleSports Injury? Don’t Play Through Pain
When it comes to sports and recreation activities, injuries to athletes and weekend-warriors are inevitable. Some will occur during a practice or game, others may simply be an accident. Injuries can...
View ArticleDiabetes & the Importance of Getting a Flu Shot
This time of year is notorious for the spread of cold and flu. It’s also a time when physicians urge their patients to get an annual flu vaccine. But for people with diabetes, getting the flu shot is...
View ArticleStand Tall: How Good Posture Helps Your Health
Good or bad, how you stand – and sit – has dramatic effects on your health and well-being. So, whether you’re hunched over a computer for 60 hours each week or strumming guitar in a band every Friday...
View ArticleHow to Help a Loved One Quit Smoking
Quitting smoking is tough. Not only do smokers suffer the physiological effects of nixing nicotine, but they also grapple with the emotional consequences of switching up their daily routine. Instead of...
View ArticleType 1 or Type 2 Diabetes: Do You Know the Difference?
How well do you know the difference between Type 1 and Type 2 diabetes? While the conditions may be similar, the causes and treatments for each are very different. Type 1 diabetes is an autoimmune...
View ArticleWinter Wellness Checklist
Winter may appear pure, white and peaceful, but all of that frosty air comes with a bite. Falls are more common (thanks to slippery ice), depression peaks from dark and dreary days and many people...
View ArticleWhat Your Dentist Can Tell You About Your Health
Could your mouth be the window to your overall health? That may be taking it a bit far, but your mouth is one of the first places in your body that can indicate if you are sick or have an underlying...
View ArticleHave You Gotten Your Hepatitis A Vaccine?
You may have noticed that hepatitis A has been in the local news a lot lately. As the number of cases continues to rise across southeast Michigan, Henry Ford infectious diseases physician Katherine...
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Overindulged for the Holidays? How to Reset
If holiday potlucks and parties and the seemingly endless tables of appetizers, buffets and desserts gave you the gifts of stomach distress, weight gain and a general feeling of, “Why did I do that?...
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A Look Back at Our Top Articles of 2017
Each year, new health and wellness trends come and go, and 2017 has been no different. But despite the fads, most of us are looking for solid advice for improving our overall health and happiness with...
View ArticleHow to Use the Weekend to Reboot Your Wellness
We live in a go-go-go culture that demands we be “on” around the clock – especially during the jam-packed workweek. So it’s no wonder many Americans view weekends as an opportunity to recharge their...
View ArticleAvoiding Falls During Winter Weather
Icy, snow-covered sidewalks, stairs and walkways can make a simple trip out to the car or to get the mail a potentially dangerous event, especially for seniors. Using caution during winter weather...
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