4 Things You Need to Know About Kidney Stones
You’ve probably heard of kidney stones before. Maybe, you have even had them. If you haven’t had them before, trust us, you don’t want them. There are many factors that contribute to why you may be at...
View Article10 Ways To Walk Your Way To Better Health
Think walking doesn’t pack as much of a punch as other workouts? Think again. A recent Harvard University study found that 2.5 hours of brisk walking each week could extend your life by up to seven...
View ArticleSupplement Safety: Is Your Multivitamin Really Boosting Your Health?
With the population aging and an increasing number of people facing chronic conditions ranging from heart disease and diabetes to cancer and autoimmune issues, consumers are increasingly hitting the...
View ArticleMedicine Ball Workouts: Pros and Cons
From the ThighMaster to Buns of Steel videos to step aerobics, most workout trends and tools come and go with the times. But for years, one piece of equipment has remained popular with athletes,...
View ArticleCBD Oil Explained
CBD, or cannabidiol, is seemingly everywhere, from food and beverages to lotions, potions and creams. You can buy CBD oil in health food stores, pharmacies or even your favorite online retailer. But...
View ArticleHow Laughter Benefits Your Heart Health
When’s the last time you had a good laugh? Not just a little giggle, but the kind of laugh that makes your abdomen hurt or even tears form in your eyes? Not only does laughter make you feel good, but...
View ArticleManaging Diabetes During Ramadan
During Ramadan, the holiest month of the Islamic calendar, millions of Muslims focus on spirituality, self-discipline, compassion and gratitude. They also abstain from all food and drink from sunrise...
View ArticleIgnore This Advice: 4 Common Nutrition Tips to Question
Everyone has someone in their social circle who likes to dole out nutrition advice. Maybe your good friend shed 10 pounds by following a keto diet. Or perhaps your spouse felt more energized from...
View ArticleDaily Aspirin Therapy: The Benefits and Risks
It’s no secret that heart disease is the nation’s number one killer. Historically, doctors recommended aspirin to high-risk patients as a harmless way to keep heart disease at bay. And for good reason...
View ArticleWhat’s the Best Time of Day to …?
When is the best time to exercise? Eat your biggest meal? Wind down for bed? The answers to those questions rest largely on you, according to Nessreen Rizvi, M.D., an internal medicine specialist at...
View ArticleHow Much Sunscreen Is Enough?
The message finally seems to be spreading that overexposure to the sun is not good for our skin. Not only is it the leading cause of skin cancer, but it also causes premature skin aging, wrinkles,...
View Article7 Remedies for Taming Nausea
At one time or another, most people have been struck by nausea. Some are queasy from chemotherapy. Others are experiencing a reaction to food, drugs, stress or motion sickness. Still others are...
View ArticleThe Do’s and Don’ts of Healthy Cooking Methods
Healthy eating isn’t only about the ingredients you choose. It’s also about how you prepare your food. Focusing on healthy cooking methods helps food retain more nutrients and introduces fewer toxins...
View ArticleA Farmers Market Guide: Maximizing Your Shopping Trip
From Detroit’s massive, beloved Eastern Market, to the small community markets that dot the metro area on weekends, to the farm stands you pass as you drive up-North, southeast Michiganders have a...
View ArticleEmpty That Medicine Cabinet: Safe Medication Storage Tips
Modern medications can remedy a range of ailments — from reducing the symptoms of the common cold to regulating blood pressure or making chronic pain manageable. Taken as directed or prescribed, they...
View ArticleHow to Talk to Your Doctor About Awkward Men’s Health Issues
Talking about sensitive topics doesn’t come easily to every guy. When the conversation centers on health — especially when chatting with a doctor — many men become even more reluctant to speak up. But...
View ArticleHow Dancing Improves Overall Health
Humans have recognized the power of dance for centuries. We dance to celebrate a union, a birth or rites of passage; sometimes it’s also a form of prayer. But until recently, scientists didn’t realize...
View ArticleCan Clearing Out Clutter Boost Your Mental Health?
Marie Kondo has received a lot of attention in recent months with her conviction that clearing out clutter can somehow clean up your life. The gist: Purge the items you don’t use regularly and only...
View ArticleHow to Start a Home Garden (And Why You Should)
People who grow their own food often insist that it tastes better than the store-bought variety — and for good reason. Food that is grown locally and eaten within hours of being harvested is at its...
View ArticleMemory Loss: Is It Normal Forgetfulness or Dementia?
Memory loss due to aging is a concern for many of us. You may wonder what’s a “normal” amount of forgetfulness to experience on a day-to-day basis and what is a warning sign of something more serious,...
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