How to Spot Depression in a Loved One
If you live far away from friends and family, the holidays may be the only time of year when you connect with your loved ones in the same physical space. “Holiday celebrations may offer a unique...
View ArticleCan You Be Addicted To Video Games?
Whether on your phone, tablet or TV, video games are a powerful draw for adults and kids alike — so powerful, in fact, that gaming can turn into an addiction. Recently, the World Health Organization...
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Stress Relief: 5 Doctors Share How They Relax
Everyone experiences stress – whether on the job, at home or in family and personal life. No matter how you handle tense or frustrating situations, it is important to determine what you can do to...
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Journaling: The Healing Power of the Pen
For decades, authors, poets and writers of all kinds have touted the art of writing as a method of healing. Writing allows you to process your own story and share challenging thoughts on the page that...
View ArticleIs It Depression? Your Questions Answered
Depression affects an estimated 15 million American adults — many of whom suffer in silence. “Everyone has a down day now and then, but if a depressed mood lasts for at least two weeks and is...
View ArticleSelf-Care for the Winter Blues
During the colder days and shorter daylight hours of winter, it’s not unusual to experience symptoms of the “winter blues.” These can include a lack of energy or motivation, moodiness, cravings for...
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Can Elderberry Fend Off a Cold or the Flu?
Every winter, dodging a cold and the flu can be a chore. After all, huddling indoors with folks who are coughing, sneezing and wheezing is essentially like swimming in a petri dish of germs. One way...
View ArticleBacked Up? Finding Relief from Constipation
Constipation is among the most common gastrointestinal problems in the United States, chronically affecting an estimated 16 out of 100 adults, with older people disproportionately affected, according...
View ArticleCleaning House After a Cold or the Flu
When someone in your household comes down with a cold or flu, your first thought might be: How can I prevent the rest of us from getting ill? It’s complicated. Not only are you sharing the same space...
View ArticleVitamin B12: Your Questions Answered
Most of us know that vitamins are essential for keeping our bodies healthy, but understanding how each vitamin functions isn’t always so clear. Case in point: Vitamin B12. According to long-standing...
View ArticleShorter Duration of Some Antibiotics May Be Better for You
Do you really need to take those antibiotics for 10-14 days or will five days do? Some providers are changing the way they prescribe antibiotics, based on evidence-based national research, and are...
View ArticleAll About Headaches
At some point, just about everyone has experienced the pain and frustration of a headache. But for an ailment that affects nearly everyone at any age, headaches—and the best ways to treat them—still...
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3 Experts Share Their Top Heart Health Advice
Your heart is responsible for many functions of your body. But if your ticker starts to have problems, the whole machine can fall apart. While there are many things you can educate yourself on related...
View ArticleHangxiety: The Link Between Anxiety and Alcohol
Drink long enough — or hard enough — and you’re probably familiar with the dreadful feeling that comes the morning after a night of over-imbibing. Maybe you try to replay the evening’s conversations...
View ArticleHow Laughter Benefits Your Heart Health
When’s the last time you had a good laugh? Not just a little giggle, but the kind of laugh that makes your abdomen hurt or even tears form in your eyes? Not only does laughter make you feel good, but...
View ArticleHow to Get (Mentally and Physically) Colonoscopy Ready
It’s one of the most dreaded screenings on people’s healthcare to-do lists. Colonoscopy time. Often the anticipation — and a little unpleasantness as you prep — is much worse than the actual test....
View ArticleDo You Really Need 10,000 Steps a Day?
With the explosion of technological ways to measure exercise – fitness trackers, smart watches, and even simple smartphone apps — people are more conscious than ever about how many steps they take...
View ArticleBetter Sleep: How to Wake Up and Wind Down the Right Way
If you’re like many Americans, your busy life often keeps your mind and body racing all day long. You hit snooze when the alarm sounds, slog through the work day and scroll through social media late...
View ArticleAdvance Directive 101: Your Common Q’s Answered
You’ve probably heard the term advance directive. You may even have one. If you do, you know the peace you experience after making those important decisions about your end-of-life care. If you’ve been...
View ArticleWhen Should I Get My Cancer Screenings? A Guide by Age
Many of us put off doctors’ appointments and routine health exams. But being proactive about your health can prevent serious issues from developing down the line. Case in point: Cancer screenings....
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