A Woman’s Guide to Wellness at Every Age
Whether you’re a man or a woman, aging is inevitable. Unfortunately, many women aren’t tuned in to the changes that take place in both body and mind as the years go by. Plus, women tend to spend much...
View Article5 Ways to Prevent the Spread of the Flu
As flu activity continues to be widespread in Michigan, Katherine Reyes, M.D., MPH, medical director of Henry Ford’s Infection Prevention and Control, offers these 5 tips to help prevent the spread of...
View ArticleShingles: What You Should Know
Shingles, also called herpes zoster, is a painful skin rash affecting up to 1 million Americans every year. Caused by the varicella zoster virus—the same virus that causes chickenpox – shingles...
View ArticleWomen & Chronic Kidney Disease
Your kidneys are essential to how your body functions. They are responsible for filtering your blood and removing waste from the body. But what happens when they are damaged or stop working the way...
View ArticleDASH Diet: 5 Simple Steps to Lower Blood Pressure
The American Heart Association’s recently revamped high blood pressure guidelines specifically mention adopting the DASH diet to avoid or control hypertension. But what is it? And what are steps you...
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Frequent Travel Takes a Toll on Your Health
Americans are increasingly on the road – whether for business or personal reasons. And while some travel can be a healthy pursuit, jet-setting regularly can also take a toll on your health. In fact,...
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Mood-Boosting Foods: What You Eat Can Affect How You Feel
Hang in there. Gray skies are clearing. The sun is breaking through. Chances are as the days brighten with spring, so will your mood. It’s science. A lack of sun can lead to a lack of energy, sluggish,...
View ArticleStanding Desks: Worth the Investment?
With today’s 24/7 schedules and unrelenting demands, it’s no surprise that Americans are trying to squeeze in activity anywhere they can. Some are even exploring nearly passive ways to work out –...
View ArticleHow to Get (Mentally and Physically) Colonoscopy Ready
It’s one of the most dreaded screenings on people’s healthcare to-do lists. Colonoscopy time. Often the anticipation — and a little unpleasantness as you prep — is much worse than the actual test....
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3 Household Items You Should Replace More Often
Having a busy day-to-day schedule can make it easy to lose sight of things that may be affecting your health. When you finally get home after a long day, you might wash the dishes, take a shower and...
View ArticleNeed a Digital Detox? 5 Tips to Unplug
In today’s digitally driven society, most of us wander around with devices attached to us like another limb. And smartphones, YouTube, social media and other technology do have productive uses – they...
View ArticleWhat Your Poop Says About Your Health
Most people are at least moderately intrigued by their poop – and the vast majority of us peer into the toilet after a bowel movement to view what our bodies produced. As embarrassing as the subject...
View ArticleCommon Asthma Triggers in Children
Asthma is the most common chronic condition in children, affecting 8.4 percent of people under age 18 in America. Beyond the coughing, wheezing and difficulty breathing, children with asthma face an...
View ArticleCaregivers: Be Mindful of Your Own Self-Care
When flight attendants go over safety tips, they tell everyone to secure their own oxygen mask first, then assist others. If you care for a loved one – spouse, elderly parent or relative, neighbor or...
View ArticleThe Dangers of Online Self-Diagnosis
The Internet is an endless source of information and, for many of us, our first go-to for just about everything we want to know. It is also a tempting tool for medical self-diagnosis, but one you...
View ArticleLGBTQ? Get the Care You Deserve
It’s no secret that people in the LGBTQ community face certain barriers when it comes to accessing high-quality health care. In a survey of more than 30,000 people who identify as LGBTQ, researchers...
View Article5 Ways Forest Bathing Can Improve Your Health
Ahhhh. Spring and summertime in Michigan. A time to lace up your hiking boots, find the nearest nature trail, and—if you’re looking for a way to boost your mental and physical wellbeing — go forest...
View Article9 Important Screenings Every Women Should Get
Part of maintaining a healthy body is to make sure you are keeping up to date with important health screenings. A recent study found that only 8 percent of adults over age 35 get high-priority,...
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Healthy Eating Tricks & Tips for Your Next Road Trip
For many, a favorite summer tradition is packing friends and family in the car and hitting the road with a special destination in mind. Before you head out, it can be tempting to swing by the nearest...
View ArticleEverything You Need to Know About Preventing Dehydration
These summer days can sure get hot. While your first thought to beat the heat might be to jump in the pool or find the nearest source of air conditioning, sometimes the best thing to do is grab a drink...
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